Functional Fitness: A Comprehensive Guide Inspired

Functional fitness is about training your body for practical, real-life activities, emphasizing movements and exercises that prepare you for daily challenges. This concept has been significantly influenced and popularized by CrossFit, a fitness movement founded by Greg Glassman. CrossFit's approach extends beyond typical gym routines, focusing on a comprehensive, adaptable fitness that prepares individuals for varied physical tasks. This holistic approach combines strength, endurance, flexibility, and other physical attributes to create a fitness regimen that's as practical in the gym as it is in everyday life.